360 Hips and Core Vinyasa Jan 3 Written By Siena Walker A challenging, heat-building practice that focuses on the relationship between the hips and the core in various shapes. We play with arm balances and transitions as well as hip openers. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
360 Hips and Core Vinyasa Jan 3 Written By Siena Walker A challenging, heat-building practice that focuses on the relationship between the hips and the core in various shapes. We play with arm balances and transitions as well as hip openers. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
360 Hips and Core
A challenging, heat-building practice that focuses on the relationship between the hips and the core in various shapes. We play with arm balances and transitions as well as hip openers.
Slow Flow #6
Brisk Vinyasa #10
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