90 minutes

Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.

90 minutes

A circular, spirally, and feel-good practice!

90 minutes

A swirly, whirly practice that feels like a balm for the psoas muscle.

80 minutes

this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.

80 minutes

A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.

90 minutes

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

90 minutes

A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.

90 minutes

An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.

90 minutes

A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.

60 minutes

A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.

90 minutes

Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.

60 minutes

A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

To the point and all encompassing, this flow is quiet, steady, and drops into some interesting spots inside.

60 minutes

A strengthening practice designed with achy or injured hamstrings in mind. Grab a dowel and maybe a block or two, and get in touch with your hammies.

90 minutes

Lots of foot work in this practice. Grab a couple of blocks and get curious about the connection between your feet and pretty much everything else!

90 minutes

We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.

60 minutes

A continuous, creative flow. Grab two blocks and move through balancing standing poses that build on each other.

90 minutes

Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.

60 minutes

Backbends tend to stimulate our sympathetic nervous system. This practice invites us to discern between physical sensation and emotional residue that often comes up when we backbend. Two blocks and a bolster offer support and feedback.