Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Core and Restorative
90 minutes
Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.
Psoas Vibes
90 minutes
A swirly, whirly practice that feels like a balm for the psoas muscle.
Thoracic mobility and Backbends
90 minutes
Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.
Post-Storm Nervous system reset
80 minutes
this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.
Meditative Balancing Flow
80 minutes
A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
360 sides and hips
90 minutes
ooey gooey movement that feels like an internal massage for the fascia. Two blocks.
Stormy Flow
90 minutes
A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.
Hip flexors and Hams
90 minutes
An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Squat and Bend
60 minutes
A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Hips and Core strength
60 minutes
A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
Hippie Flow #3
60 minutes
A feel good, hippie flow. We move in all sorts of ways in 60 minutes.
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.