3D, circular slow flow Vinyasa Jan 3 Written By Siena Walker One of those 360 practices that lingers in the hips. We start with the feet and ankles, move slowly to open the spine in 3D, and end with some flowing, energizing sun salutes. Two blocks. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
3D, circular slow flow Vinyasa Jan 3 Written By Siena Walker One of those 360 practices that lingers in the hips. We start with the feet and ankles, move slowly to open the spine in 3D, and end with some flowing, energizing sun salutes. Two blocks. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
3D, circular slow flow
One of those 360 practices that lingers in the hips. We start with the feet and ankles, move slowly to open the spine in 3D, and end with some flowing, energizing sun salutes. Two blocks.
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