Ashtanga mashup

Vigorous, fast pace Ashtanga-inspired practice, drawing from the primary and second series. Begins with sun salutations, moving through a strong standing series, grounding seated forward folds, variety of twists, and winding down with energizing backbends/ chest opening and inversions.

Level: Intermediate; opportunities to dial back intensity abound, still probably not a practice to do with your three year old, or without a sense of humor.

Props: 2 blocks, optional strap, firm blankets if practicing shoulder stand.