80 minutes

this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.

80 minutes

A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.

80 Minutes

A reimagining of the Ashtanga Second Series sequence. This is a strong, fun practice that works toward big backbends, big hip openers, and several inversions. Not appropriate for beginners or folks who prefer mellower practices.

80 Minutes

An unorthodox approach to some of the postures of the ashtanga intermediate series. sun salutes, standing, some arm balancing, lots of backbending and twists. Two blocks and a wall are used.

Vigorous, fast pace Ashtanga-inspired practice, drawing from the primary and second series. Begins with sun salutations, moving through a strong standing series, grounding seated forward folds, variety of twists, and winding down with energizing backbends/ chest opening and inversions.

Level: Intermediate; opportunities to dial back intensity abound, still probably not a practice to do with your three year old, or without a sense of humor.

Props: 2 blocks, optional strap, firm blankets if practicing shoulder stand.

80 Minutes

A deep practice that uses blocks for most postures and transitions to provide constant feedback and support.

80 Minutes

A strong flow that uses fun transitions to explore arm balances, and hip and core connection. Two blocks.

80 Minutes

A meditative and grounding exploration of the tailbone in movement with a focus on twists.

80 Minutes

active and passive spine mobilization practice offering all the benefits of backbending and chest opening (one of which is lung care) without pursuing the typical “big backbend” shapes.

80 Minutes

A simple, full-spectrum flow with built-in repetitions between familiar postures. Two blocks will help create more ease.

80 Minutes

A moderately challenging practice that focuses on the connection of the core to the inner legs through a variety of balancing postures and transitions. Two blocks and a strap help, but not required.