Brisk Vinyasa #3 Vinyasa Dec 27 Written By Siena Walker A fun, moderately paced, constantly moving full-spectrum practice focused on ankle, knee, and hip mobility and single leg strength. Highly enhanced by the use of two blocks and maybe a strap. Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
Brisk Vinyasa #3 Vinyasa Dec 27 Written By Siena Walker A fun, moderately paced, constantly moving full-spectrum practice focused on ankle, knee, and hip mobility and single leg strength. Highly enhanced by the use of two blocks and maybe a strap. Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
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Brisk Vinyasa #3
A fun, moderately paced, constantly moving full-spectrum practice focused on ankle, knee, and hip mobility and single leg strength. Highly enhanced by the use of two blocks and maybe a strap.
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