Brisk Vinyasa #8 Vinyasa Jan 2 Written By Siena Walker An active and efficient practice that releases the hips and hamstrings, wakes up the core and shoulders, and plays with forearm balance. A block and a strap. Length: 45 Minutes Siena Walker https://www.sienaleigh.com/
Brisk Vinyasa #8 Vinyasa Jan 2 Written By Siena Walker An active and efficient practice that releases the hips and hamstrings, wakes up the core and shoulders, and plays with forearm balance. A block and a strap. Length: 45 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Brisk Vinyasa #8
An active and efficient practice that releases the hips and hamstrings, wakes up the core and shoulders, and plays with forearm balance. A block and a strap.
Core and Things
Quick fix #6
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