core, shoulders, and handstands #2 No Flow Dec 26 Written By Siena Walker Kicking up the intensity up a notch from the previous session, this class explores hip extension as a way to build a handstand practice. Park your mat near a wall and grab a strap, couple of blocks and a blanket. Length: 50 Minutes Siena Walker https://www.sienaleigh.com/
core, shoulders, and handstands #2 No Flow Dec 26 Written By Siena Walker Kicking up the intensity up a notch from the previous session, this class explores hip extension as a way to build a handstand practice. Park your mat near a wall and grab a strap, couple of blocks and a blanket. Length: 50 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
core, shoulders, and handstands #2
Kicking up the intensity up a notch from the previous session, this class explores hip extension as a way to build a handstand practice. Park your mat near a wall and grab a strap, couple of blocks and a blanket.
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Hips! Hips! Hips!
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