A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.
Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls.
Accessible, full-body flow directing weight and strain away from wrists and shoulders. These variations can be applied to make any other more ”typical” flow more manageable.
Kicking up the intensity up a notch from the previous session, this class explores hip extension as a way to build a handstand practice. Park your mat near a wall and grab a strap, couple of blocks and a blanket.
A great practice that says hello to the body as a whole, and puts almost no pressure on the wrists and shoulders. Perfect for those who are recovering from injuries or illness, or practitioners who prefer a vinyasa-free practice every now and then (or all the time).
January 2022 Special - Return Home. Learn More
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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Holy Hips! (6/2/22)
60 minutes
A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.
Sit with yourself
20 minutes
Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls.
chatturanga free practice
70 Minutes
Accessible, full-body flow directing weight and strain away from wrists and shoulders. These variations can be applied to make any other more ”typical” flow more manageable.
Standing Around
35 Minutes
A clearing and energizing practice that moves through the standing poses with mindfulness. Two blocks.
core, shoulders, and handstands #2
50 Minutes
Kicking up the intensity up a notch from the previous session, this class explores hip extension as a way to build a handstand practice. Park your mat near a wall and grab a strap, couple of blocks and a blanket.
Hips! Hips! Hips!
30 minutes
No flow. No time on the hands. Just 30 minutes of moving the hips in all the ways. Great for mornings, post-workout, or, last thing before bed.
Look, Ma! No hands!
40 Minutes
A great practice that says hello to the body as a whole, and puts almost no pressure on the wrists and shoulders. Perfect for those who are recovering from injuries or illness, or practitioners who prefer a vinyasa-free practice every now and then (or all the time).
everything but the chatturnga
75 Minutes
A slow moving flow that focuses on hips and front body release while minimizing the burden on wrists and shoulders. Two blocks help.
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