A talk to set up the practice with Molly and Friends. This is a recording of a live class that introduces the dynamics of the tailbone. It explores the many layers of this particular part of our bodies (perineal body and the first chakra). Expect familiar postures done slowly and with attention. Students' process is included here, and may serve as a reminder that we are all in this together.
January 2022 Special - Return Home. Learn More
Free your tail (talk and practice)
A talk to set up the practice with Molly and Friends. This is a recording of a live class that introduces the dynamics of the tailbone. It explores the many layers of this particular part of our bodies (perineal body and the first chakra). Expect familiar postures done slowly and with attention. Students' process is included here, and may serve as a reminder that we are all in this together.
Standing Around
free your ribs #2
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