Hip Strength, Spinal Waves Vinyasa Jan 3 Written By Siena Walker The last in the November series, we use spinal waves to wake up, then progressively explore single leg and hip strength. Two blocks are used. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Hip Strength, Spinal Waves Vinyasa Jan 3 Written By Siena Walker The last in the November series, we use spinal waves to wake up, then progressively explore single leg and hip strength. Two blocks are used. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
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Hip Strength, Spinal Waves
The last in the November series, we use spinal waves to wake up, then progressively explore single leg and hip strength. Two blocks are used.
Low back, core, and hips
Hip hip Hooray (intense!)
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