An immersive experience of the core. We start with using a couple of weights to help stabilize the upper body and fire up our center, then move mindfully through standing postures with specific attention paid to the core. Challenging, rewarding, and soothing. Grab a couple of hand weights and drop in.
January 2022 Special - Return Home. Learn More
More Core
An immersive experience of the core. We start with using a couple of weights to help stabilize the upper body and fire up our center, then move mindfully through standing postures with specific attention paid to the core. Challenging, rewarding, and soothing. Grab a couple of hand weights and drop in.
Slow Flow #4
Slow Flow #3
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