Nervous System Reset #1 Restorative Jan 2 Written By Siena Walker D o w n - r e g u l a t i o n to facilitate dialogue with the nervous system. Passive stretching and long holds for shoulders, hips, and general grounding. Accessible to all levels (especially luxurious with props)Props: Blocks (cushions, stool, small seat), strap (bathrobe tie, scarf), blankets (optional) Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
Nervous System Reset #1 Restorative Jan 2 Written By Siena Walker D o w n - r e g u l a t i o n to facilitate dialogue with the nervous system. Passive stretching and long holds for shoulders, hips, and general grounding. Accessible to all levels (especially luxurious with props)Props: Blocks (cushions, stool, small seat), strap (bathrobe tie, scarf), blankets (optional) Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Nervous System Reset #1
D o w n - r e g u l a t i o n to facilitate dialogue with the nervous system. Passive stretching and long holds for shoulders, hips, and general grounding.
Accessible to all levels (especially luxurious with props)
Props: Blocks (cushions, stool, small seat), strap (bathrobe tie, scarf), blankets (optional)
Mini-reset with Chair
Feeling it All
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