Simple reclining hip exploration and twists lead to spinal and shoulders mobilization on all fours with the help of a blanket. Finish the practice with a few seated hip openers. Soothing, energizing, and centering practice appropriate for all. Props: Blanket and strap.
January 2022 Special - Return Home. Learn More
Nervous system reset #4
Simple reclining hip exploration and twists lead to spinal and shoulders mobilization on all fours with the help of a blanket. Finish the practice with a few seated hip openers. Soothing, energizing, and centering practice appropriate for all. Props: Blanket and strap.
Rinse and Repeat
Slow flow psoas focus
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