Outside the lines Vinyasa Jan 3 Written By Siena Walker A strong flow where we spend a good deal of time moving outside the boundaries of the mat. Core and hip stability are the foundations for thoracic and shoulder mobility. Grab a dowel (or a strap), a couple of blocks and move! Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Outside the lines Vinyasa Jan 3 Written By Siena Walker A strong flow where we spend a good deal of time moving outside the boundaries of the mat. Core and hip stability are the foundations for thoracic and shoulder mobility. Grab a dowel (or a strap), a couple of blocks and move! Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Outside the lines
A strong flow where we spend a good deal of time moving outside the boundaries of the mat. Core and hip stability are the foundations for thoracic and shoulder mobility. Grab a dowel (or a strap), a couple of blocks and move!
Neck and Sacrum Unwind
Dancing Around
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