Quad-Knee-Heart Medicine (1/4/22) Vinyasa Jan 4 Written By Erika Abrahamian Grab a bolster, and a block or two and dive into this core-activating, quad lengthening, and knee strengthening practice, all the while opening the chest :) Length: 90 Minutes Erika Abrahamian
Quad-Knee-Heart Medicine (1/4/22) Vinyasa Jan 4 Written By Erika Abrahamian Grab a bolster, and a block or two and dive into this core-activating, quad lengthening, and knee strengthening practice, all the while opening the chest :) Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Quad-Knee-Heart Medicine (1/4/22)
Grab a bolster, and a block or two and dive into this core-activating, quad lengthening, and knee strengthening practice, all the while opening the chest :)
Holy Psoas! (1/6/22)
Post-Holiday Unwind
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)