Shoulder Mobility Galore! Vinyasa Jan 3 Written By Siena Walker Shoulder mobility galore! Lots of ways to mobilize the shoulders and the thoracic spine in this warming and energizing practice. Grab a couple of blocks and get on the mat! Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Shoulder Mobility Galore! Vinyasa Jan 3 Written By Siena Walker Shoulder mobility galore! Lots of ways to mobilize the shoulders and the thoracic spine in this warming and energizing practice. Grab a couple of blocks and get on the mat! Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Shoulder Mobility Galore!
Shoulder mobility galore! Lots of ways to mobilize the shoulders and the thoracic spine in this warming and energizing practice. Grab a couple of blocks and get on the mat!
Flowy flow :)
Shoulders and Core connection
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