Sidebody and waist unwind Vinyasa Jan 3 Written By Siena Walker A side body, twisty, stretchy super-slow flow. Lots of time to unwind the waist and ribcage and hips. Grab a couple of blocks (bolster is nice here too!). Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Sidebody and waist unwind Vinyasa Jan 3 Written By Siena Walker A side body, twisty, stretchy super-slow flow. Lots of time to unwind the waist and ribcage and hips. Grab a couple of blocks (bolster is nice here too!). Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Sidebody and waist unwind
A side body, twisty, stretchy super-slow flow. Lots of time to unwind the waist and ribcage and hips. Grab a couple of blocks (bolster is nice here too!).
Long holds, no frills
Neck and Sacrum Unwind
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