A strengthening practice for the hips and core that uses a resistance band throughout. Perfect for a pre practice activation, or, to 'put things back together' after a yoga practice. Or, as a standalone, daily hip hygiene practice. You can do the movements without, but bands are highly recommended!
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Stretchy (band) hips
A strengthening practice for the hips and core that uses a resistance band throughout. Perfect for a pre practice activation, or, to 'put things back together' after a yoga practice. Or, as a standalone, daily hip hygiene practice. You can do the movements without, but bands are highly recommended!
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