Member Library

Search, browse or filter the available videos down by style and length to find the practice that’s right for you!

Erika Abrahamian 5/9/22 Erika Abrahamian 5/9/22

Sit with yourself

20 minutes

Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls.

Erika Abrahamian 4/17/22 Erika Abrahamian 4/17/22

Somatic Exploration

20 minutes

One of my favorite practices for times when everything feels a bit ‘too much’. It slows things down, allows me to feel into the spaces inside without ‘doing’ or imposing shapes. Move like water. Lucy approves :)

Siena Walker 1/3/22 Siena Walker 1/3/22

Roll with it

20 Minutes

A clearing, opening practice for the spine, shoulders, and hips. Great for middle of the day recharge, or early morning practice.

Siena Walker 1/3/22 Siena Walker 1/3/22

Stretchy (band) hips

20 Minutes

A strengthening practice for the hips and core that uses a resistance band throughout. Perfect for a pre practice activation, or, to 'put things back together' after a yoga practice. Or, as a standalone, daily hip hygiene practice. You can do the movements without, but bands are highly recommended!