Tenderized Vinyasa Jan 3 Written By Siena Walker A pretty deep practice focused on whole body connections, spiraling and active stretching of the hips and thoracic spine, with some intense myofascial release elements. Two tall blocks are used. 90 MinutesLength: 90 Minutes Siena Walker https://www.sienaleigh.com/
Tenderized Vinyasa Jan 3 Written By Siena Walker A pretty deep practice focused on whole body connections, spiraling and active stretching of the hips and thoracic spine, with some intense myofascial release elements. Two tall blocks are used. 90 MinutesLength: 90 Minutes Siena Walker https://www.sienaleigh.com/
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Tenderized
A pretty deep practice focused on whole body connections, spiraling and active stretching of the hips and thoracic spine, with some intense myofascial release elements. Two tall blocks are used.
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