The Holding Container + Transitional Objects Vinyasa Jan 3 Written By Siena Walker Grab a dowel like object (I'm using a broomstick), set up near a wall, and explore your relationship with your environment. This class focuses on the hip hinge, on proprioception, and on shoulder mobility. We end with a bit of release at the wall. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
The Holding Container + Transitional Objects Vinyasa Jan 3 Written By Siena Walker Grab a dowel like object (I'm using a broomstick), set up near a wall, and explore your relationship with your environment. This class focuses on the hip hinge, on proprioception, and on shoulder mobility. We end with a bit of release at the wall. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
The Holding Container + Transitional Objects
Grab a dowel like object (I'm using a broomstick), set up near a wall, and explore your relationship with your environment. This class focuses on the hip hinge, on proprioception, and on shoulder mobility. We end with a bit of release at the wall.
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