Dowel flow Mobilitydowel workstrength Nov 6 Written By Erika Abrahamian A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground. Length: 60 Minutes Erika Abrahamian
Dowel flow Mobilitydowel workstrength Nov 6 Written By Erika Abrahamian A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Dowel flow
A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.
Dowel around and animal movements
Core and Backbends
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