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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.
Dowel flow
60 minutes
A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.
Shoulder and hip mobility
60 minutes
a mobility based practice that uses a dowel (or broom stick) for feedback.