Nervous System Reset #2 Restorative Jan 3 Written By Siena Walker Restorative end of day practice, tapping the parasympathetic nervous system with long holds for hips, neck, shoulders, and upper back. Level: Accessible to all, greatly enhanced with props. Props: Blocks, blanket, strap (bathrobe tie, scarf, etc). Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
Nervous System Reset #2 Restorative Jan 3 Written By Siena Walker Restorative end of day practice, tapping the parasympathetic nervous system with long holds for hips, neck, shoulders, and upper back. Level: Accessible to all, greatly enhanced with props. Props: Blocks, blanket, strap (bathrobe tie, scarf, etc). Length: 60 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Nervous System Reset #2
Restorative end of day practice, tapping the parasympathetic nervous system with long holds for hips, neck, shoulders, and upper back.
Level: Accessible to all, greatly enhanced with props.
Props: Blocks, blanket, strap (bathrobe tie, scarf, etc).
Nervous System Reset #3
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