Nervous System Reset #3 Restorative Jan 3 Written By Siena Walker Dynamic, unstructured movements free up nervous energy and settle into more restorative, supported postures for a full reset experience. Level: Accessible to all, greatly enhanced with props (formal or improvised).Props: A couple of blocks, blanket, strap, optional bolster (several rolled blankets) Length: 50 Minutes Siena Walker https://www.sienaleigh.com/
Nervous System Reset #3 Restorative Jan 3 Written By Siena Walker Dynamic, unstructured movements free up nervous energy and settle into more restorative, supported postures for a full reset experience. Level: Accessible to all, greatly enhanced with props (formal or improvised).Props: A couple of blocks, blanket, strap, optional bolster (several rolled blankets) Length: 50 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Nervous System Reset #3
Dynamic, unstructured movements free up nervous energy and settle into more restorative, supported postures for a full reset experience.
Level: Accessible to all, greatly enhanced with props (formal or improvised).
Props: A couple of blocks, blanket, strap, optional bolster (several rolled blankets)
Nervous System Reset #6
Nervous System Reset #2
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