We start on our sides and explore the waves of energy that pulse through the limbs, then move through a slow flow, pumping the legs, opening and closing the ‘chain’, and connecting to the earth through watery movements.
Grab a couple of blocks and move stuck energy through.
January 2022 Special - Return Home. Learn More
Surge and Recede Slow Flow (1/16/22)
We start on our sides and explore the waves of energy that pulse through the limbs, then move through a slow flow, pumping the legs, opening and closing the ‘chain’, and connecting to the earth through watery movements.
Grab a couple of blocks and move stuck energy through.
Pulsating Awareness
Holy Psoas! (1/6/22)
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