80 minutes

A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.

90 minutes

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

90 minutes

A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.

90 minutes

We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.

90 minutes

A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.

90 minutes

A slow, meditative exploration of the connection of the diaphragm, the pelvic floor, and our nervous system.

90 minutes

A slow flow that focuses on 3D thoracic rotation and spiraling backbends. A strap and a rolled blanket/bolster are used, though you could do without.

90 minutes

A slow flow focused on calves, hamstrings, and shoulder extension. Heavier on the juicy, stretchy postures than chatturangas. Two blocks and a wall are used.

90 minutes

A foam roller is highly recommended to get the most out of this sensational 😊 exploration, though a rolled, dense blanket will work in a pinch. This is one of those ‘deep cleaning’ practices that helps bring us to the present moment, drop us into the body, and leave us refreshed and nourished.

90 minutes

A lower back and SI joint focused flow that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without.

90 minutes

Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips and release tension. Lots of twists and circular movements and options are given throughout.

90 minutes

A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.

90 minutes

Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.

90 minutes

A slow and mindful flow that weaves standing balancing postures and seated poses to create a full-spectrum practice. Nurturing, balancing, and calming. Two blocks are nice to have.

90 minutes

As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.

90 minutes

A thorough, patient, and calming practice for the days when you need some self-soothing. Grab two blocks and prepare to slow down.

90 minutes

A deeeeeep, slow unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)

90 minutes

Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.

90 minutes

start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.

90 minutes

We start on our sides and explore the waves of energy that pulse through the limbs, then move through a slow flow, pumping the legs, opening and closing the ‘chain’, and connecting to the earth through watery movements.

Grab a couple of blocks and move stuck energy through.