A fun, strong cross-body flow that starts out on a bolster for some out of the box core play, moves through balancing postures and backbends, all the while asking you to stay connected to the center of the X. Greatly enhanced with a bolster, a couple of blocks, and a strap, though you could make do without.
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X marks the spot
A fun, strong cross-body flow that starts out on a bolster for some out of the box core play, moves through balancing postures and backbends, all the while asking you to stay connected to the center of the X. Greatly enhanced with a bolster, a couple of blocks, and a strap, though you could make do without.
Slow Backbending Flow
Rinse and Repeat
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