Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Ashtanga Remixed
75 Minutes
A steadily moving flow of basic postures that aim to open the front and back of the body, and reconnect you to your breath. A block is helpful, but not necessary.
Wall Practice
75 Minutes
Use the wall and a strap to stretch, open, strengthen. Two blocks also help.
core and arm balance flow
75 Minutes
Strong flow emphasizing activation of the core, shoulders, and hips to build a safe, sustainable arm-balance practice.
Half-moon flow
75 Minutes
Energizing, fun practice with creative transitions to half-moon from familiar arm balances (or almost balances). Couple of blocks and a sense of humor.
Arm Balances and Backbends, oh my!
75 Minutes
A playful, flowing practice that gets into the hips and side body, plays around with an arm balance or two, and ends in exuberant backbends. A block or two.
X marks the spot
75 Minutes
A fun, strong cross-body flow that starts out on a bolster for some out of the box core play, moves through balancing postures and backbends, all the while asking you to stay connected to the center of the X. Greatly enhanced with a bolster, a couple of blocks, and a strap, though you could make do without.
everything but the chatturnga
75 Minutes
A slow moving flow that focuses on hips and front body release while minimizing the burden on wrists and shoulders. Two blocks help.
Intermediate Vinyasa #2
75 Minutes
A warming, full body vinyasa flow emphasizing shoulder integration, hip exploration, and front body opening.
Free your ribs
75 Minutes
A steadily moving, fascia-freeing-flow designed to unstick your ribs. The postures are foundational and the movements are a bit out of the box, landing in some sweet places for stillness towards the end. Two blocks help but not necessary.