bird of paradise Vinyasa Dec 26 Written By Siena Walker A moderately challenging practice that focuses on the connection of the core to the inner legs through a variety of balancing postures and transitions. Two blocks and a strap help, but not required. Length: 80 Minutes Siena Walker https://www.sienaleigh.com/
bird of paradise Vinyasa Dec 26 Written By Siena Walker A moderately challenging practice that focuses on the connection of the core to the inner legs through a variety of balancing postures and transitions. Two blocks and a strap help, but not required. Length: 80 Minutes Siena Walker https://www.sienaleigh.com/
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bird of paradise
A moderately challenging practice that focuses on the connection of the core to the inner legs through a variety of balancing postures and transitions. Two blocks and a strap help, but not required.
Slow flow psoas focus
Look, Ma! No hands!
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