Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Wrist and Shoulder Tune up (5/10/22)
90 minutes
A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.