Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
Shoulder and hip mobility
60 minutes
a mobility based practice that uses a dowel (or broom stick) for feedback.
Strong Wall Practice
60 minutes
A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.
Side body Exploration (8/9/22)
90 minutes
A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)
Dolphin 🐬 Flow
90 minutes
A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.
Hips and Shoulders Flow #2 (7/26/22)
90 minutes
We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.
Wrist and Shoulder Tune up (5/10/22)
90 minutes
A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.