Wrist and Shoulder Tune up (5/10/22) Chatturanga-freeshoulderswristships May 11 Written By Erika Abrahamian A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists. Length: 90 Minutes Erika Abrahamian
Wrist and Shoulder Tune up (5/10/22) Chatturanga-freeshoulderswristships May 11 Written By Erika Abrahamian A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Wrist and Shoulder Tune up (5/10/22)
A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.
Hip Release (5/15/22)
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