Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStyleSeatedSeatedDownregulatinghipsNo FlowSeatedSortA-ZZ-ANewestOldest Seated, No Flow, hips, Downregulating Erika Abrahamian 5/9/22 Seated, No Flow, hips, Downregulating Erika Abrahamian 5/9/22 Sit with yourself 20 minutesDrop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls. Read More
Seated, No Flow, hips, Downregulating Erika Abrahamian 5/9/22 Seated, No Flow, hips, Downregulating Erika Abrahamian 5/9/22 Sit with yourself 20 minutesDrop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls. Read More
