Sit with yourself SeatedNo FlowhipsDownregulating May 9 Written By Erika Abrahamian Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls. Length: 20 Minutes Erika Abrahamian
Sit with yourself SeatedNo FlowhipsDownregulating May 9 Written By Erika Abrahamian Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls. Length: 20 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Sit with yourself
Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls.
Wrist and Shoulder Tune up (5/10/22)
Back-body unwind (5/9/22)
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