Core and Hip Stability (9/1/22) coreHips Sep 2 Written By Erika Abrahamian A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have. Length: 60 Minutes Erika Abrahamian
Core and Hip Stability (9/1/22) coreHips Sep 2 Written By Erika Abrahamian A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Core and Hip Stability (9/1/22)
A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have.
Backbends and Hips
Working with fear (8/16/22)
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