90 minutes

Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.

80 minutes

this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.

90 minutes

An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.

60 minutes

A pretty intense and short practice focused on hip and core strength. We spend some time breaking down one leg movements first using a chair (or couch or bed), then blocks, then eventually the floor.

60 minutes

A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.

60 minutes

A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.

90 minutes

Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.

90 minutes

Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

a mobility based practice that uses a dowel (or broom stick) for feedback.

60 minutes

A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have.

90 minutes

a progressively building practice that aims to find softness in effort. This was the last practice in this space before we moved back home to Bonny Doon. Fear, future thinking, and avoidane were on my mind as we moved through the layers.

90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

90 minutes

A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.

90 minutes

One of those practices that are perfect for falling back in love with your practice. Slow, intentional movement that takes you inside and allows for ample time to settle into yourself. Great for returning to practice after an illness or absence.

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.

90 minutes

Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.

60 minutes

A low to the ground, out of the box practice that uses the ground force in a variety of ways. Core, hips, backbends are woven into a flow that never once passes through plank or down dog :) It’s nice to have some space around you. We do ‘off road’ quite a bit, and some padding for sensitive knees is a good idea.

60 minutes

A wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand.

90 minutes

A foam roller is highly recommended to get the most out of this sensational 😊 exploration, though a rolled, dense blanket will work in a pinch. This is one of those ‘deep cleaning’ practices that helps bring us to the present moment, drop us into the body, and leave us refreshed and nourished.