We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.
January 2022 Special - Return Home. Learn More
Backbends and Hips
We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.
Strong Wall Practice
Core and Hip Stability (9/1/22)
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