Hip Release (5/15/22) DownregulatingHipsRestorative May 18 Written By Erika Abrahamian this is the first portion of a longer class (the audio failed half-way through. Thank mercury retrograde?). It’s a slow hip and spine release that can be a stand alone practice or a warm up to a longer flow. Length: 40 Minutes Erika Abrahamian
Hip Release (5/15/22) DownregulatingHipsRestorative May 18 Written By Erika Abrahamian this is the first portion of a longer class (the audio failed half-way through. Thank mercury retrograde?). It’s a slow hip and spine release that can be a stand alone practice or a warm up to a longer flow. Length: 40 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Hip Release (5/15/22)
this is the first portion of a longer class (the audio failed half-way through. Thank mercury retrograde?). It’s a slow hip and spine release that can be a stand alone practice or a warm up to a longer flow.
Spiral Bound (5/29/22)
Wrist and Shoulder Tune up (5/10/22)
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