Hips and Shoulders Flow #2 (7/26/22) HipsshouldersFlow Jul 27 Written By Erika Abrahamian We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required. Length: 90 Minutes Erika Abrahamian
Hips and Shoulders Flow #2 (7/26/22) HipsshouldersFlow Jul 27 Written By Erika Abrahamian We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Hips and Shoulders Flow #2 (7/26/22)
We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.
Creative Flow (7/28/22)
‘The diaphragm is the truth-teller’ (7/19)
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