90 minutes

Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.

60 minutes

A feel good, hippie flow. We move in all sorts of ways in 60 minutes.

60 minutes

A fun, all encompassing practice using a dowel and lateral movements.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

To the point and all encompassing, this flow is quiet, steady, and drops into some interesting spots inside.

90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

60 minutes

An efficient hip and thoracic exploration. A strap and a couple of blocks help. This one will be good to repeat a few times.

60 minutes

A continuous, creative flow. Grab two blocks and move through balancing standing poses that build on each other.

90 minutes

We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.

60 Minutes

this is an all-around accessible and warming flow. Brief warm-up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help.