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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
Dowel around and animal movements
60 minutes
A fun, all encompassing practice using a dowel and lateral movements.
Side body Exploration (8/9/22)
90 minutes
A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)
360 hip flow #2 (8/12/22)
60 minutes
An efficient hip and thoracic exploration. A strap and a couple of blocks help. This one will be good to repeat a few times.
All the things 22
60 minutes
A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.
Basic Flow (1/30/22)
60 Minutes
this is an all-around accessible and warming flow. Brief warm-up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help.