Holy Hips! (6/2/22) HipsNo Flowplayful Jun 3 Written By Erika Abrahamian A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day. Length: 60 Minutes Erika Abrahamian
Holy Hips! (6/2/22) HipsNo Flowplayful Jun 3 Written By Erika Abrahamian A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Holy Hips! (6/2/22)
A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.
Core and Inversions (6/9/22)
Spiral Bound (5/29/22)
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