Old School Vinyasa (2/1/22) VinyasaMeditative FlowBackbends Feb 1 Written By Erika Abrahamian We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body. Length: 90 Minutes Erika Abrahamian
Old School Vinyasa (2/1/22) VinyasaMeditative FlowBackbends Feb 1 Written By Erika Abrahamian We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body. Length: 90 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Old School Vinyasa (2/1/22)
We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.
Diffuse The Intensity (2/8/22)
Basic Flow (1/30/22)
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