Basic Flow (1/30/22) Accessible to mostFlowVinyasa Jan 30 Written By Erika Abrahamian This is an all around accessible and warming flow. Brief warm up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help. Length: 60 Minutes Erika Abrahamian
Basic Flow (1/30/22) Accessible to mostFlowVinyasa Jan 30 Written By Erika Abrahamian This is an all around accessible and warming flow. Brief warm up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help. Length: 60 Minutes Erika Abrahamian
January 2022 Special - Return Home. Learn More
Basic Flow (1/30/22)
This is an all around accessible and warming flow. Brief warm up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help.
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