90 minutes

Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.

90 minutes

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

60 minutes

A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.

60 minutes

A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.

90 minutes

Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

90 minutes

We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.

90 minutes

One of those practices that are perfect for falling back in love with your practice. Slow, intentional movement that takes you inside and allows for ample time to settle into yourself. Great for returning to practice after an illness or absence.

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.

90 minutes

One of my favorite practices to date, this is an energizing practice that is part nervous system activation, part mobility practice. We fling and bounce and shake and play, in this ode to the beginning of summer. Perfect for low energy times when you need to be lovingly shaken out of the previous season’s doldrums :)

A strap, a bolster, and some blocks are used. But you only really need your body.

90 minutes

A slow flow that focuses on 3D thoracic rotation and spiraling backbends. A strap and a rolled blanket/bolster are used, though you could do without.

Length: 90 minutes

A pretty old-school, straight-up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.

90 minutes

A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.

90 minutes

A strong practice that explores the inner foot to pelvic floor pathway, works the quads and hips through a series of pulsating and balancing postures, and ends in supported and active backbends. We used a foam roller and a couple of blocks, but can easily use just blocks and/or bolsters and blankets.

90 minutes

An advanced-ish playful flow that uses see-saw and slide dynamics to explore energetic actions of various postures and transitions. Fun, intense, and out of the box. We use a bolster heavily throughout and a couple of blocks.

90 minutes

We begin with static long holds in several hip opening postures as a way of working with discomfort, titrating intensity, and finding our way to ease. The flow leads us to backbending, and we end with a grounding forward folding sequence. The more props, the better.

90 minute

A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap.

90 Minutes

This is a straight-up vinyasa that allows us to notice and train the way our mind interacts with sensation. The physical focus is on backbends and hamstring activation; the energetic focus is on diffusing our attention to all the parts in the face of intense sensations in one part. A strap and two blocks help.

90 minutes

We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.