Solstice Flow (6/21/22)

One of my favorite practices to date, this is an energizing practice that is part nervous system activation, part mobility practice. We fling and bounce and shake and play, in this ode to the beginning of summer. Perfect for low energy times when you need to be lovingly shaken out of the previous season’s doldrums :)

A strap, a bolster, and some blocks are used. But you only really need your body.