90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

90 minutes

One of my favorite practices to date, this is an energizing practice that is part nervous system activation, part mobility practice. We fling and bounce and shake and play, in this ode to the beginning of summer. Perfect for low energy times when you need to be lovingly shaken out of the previous season’s doldrums :)

A strap, a bolster, and some blocks are used. But you only really need your body.

20 minutes

One of my favorite practices for times when everything feels a bit ‘too much’. It slows things down, allows me to feel into the spaces inside without ‘doing’ or imposing shapes. Move like water. Lucy approves :)

90 minutes

A lower back and SI joint focused flow that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without.

90 minutes

A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.

90 minutes

A deeeeeep, slow unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)