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Hip flexors and Hams
90 minutes
An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.
Hamstring Rehab (10/6/22)
60 minutes
A strengthening practice designed with achy or injured hamstrings in mind. Grab a dowel and maybe a block or two, and get in touch with your hammies.
Solstice Flow (6/21/22)
90 minutes
One of my favorite practices to date, this is an energizing practice that is part nervous system activation, part mobility practice. We fling and bounce and shake and play, in this ode to the beginning of summer. Perfect for low energy times when you need to be lovingly shaken out of the previous season’s doldrums :)
A strap, a bolster, and some blocks are used. But you only really need your body.